Fitness First Gym & Health Club started as a single health and fitness club in Bournemouth, UK in 1992.

Since then, we have grown quite a bit - we're now the largest gym, health and fitness club group in the world with more than 1.5 million Fitness First members in around 550 clubs worldwide. In Asia Pacific alone, we have over 140 clubs! But we still keep that Fitness First one-health club mentality - every single Fitness First member counts.

Our business at Fitness First is no longer just about helping people lose weight. It’s about changing people’s lives. Whatever your motivations are, be it to have more energy to keep up with your kids after a long day at work or simply to look better, we guarantee the results you want and will work with you to achieve them. Can’t do it alone? We have experienced and professional Personal Trainers to help and motivate you! Want to add variety and more fun to your routine? Join any of our world class group exercise classes led by our certified instructors.

We have a motto at Fitness First that sets us apart – Real People, Real Results. We're proud to say that more people achieve their health and fitness goals with Fitness First than at any other fitness club!

As the fastest growing fitness chain club, we will continue to deliver on our promise of guaranteed value and our aim to help you achieve your fitness goals - a simple formula with a proven track record of success! 16 countries, over 550 clubs, 1.5 million members and growing worldwide. Hong Kong, Fitness First has 3 magnificent clubs conveniently located in Kwun Tong, North Point and Quarry Bay; 4 prestigious Fitness First Platinum exclusively located within 5 star hotel or A grade commercial building at Exchange Square, The Sheraton Hotel, Harbour City and Hopewell Centre. Members can enjoy full access to our gym facilities s at all 7 clubs in Hong Kong daily.